You’re not alone
Help and support
You don’t need to have it all figured out to reach out. Below are places that understand addiction and shame — some free and anonymous, others professional. Pick the one that fits you.
Not in immediate danger, but want to stop? There are concrete steps you can take today.See the first stepsWhere to find help
- Sex Addicts Anonymous (SAA)
Free, anonymous peer support for anyone who wants to stop compulsive porn or sexual behaviour — built on the same 12 steps as AA. In-person and online meetings worldwide.
- Samaritans (UK & Ireland)
A volunteer listens, free and around the clock, whatever you are going through. Call 116 123 from any phone.
116 123 - Find A Helpline
A vetted global directory of free helplines in 130+ countries — find one that speaks your language, by phone, chat or text.
- Your own doctor
A general practitioner can refer you to a psychologist or therapist, and it is a safe place to say the words out loud for the first time.
This page is not professional advice and cannot replace treatment. Contact details change, so always check the organisation’s own site.
Sometimes it also helps to read how someone else got through it. My story →